![]() Slowly relax yourself from all the tensions and worries in your mind by beginning to observe your breath – inhale and exhale slowly but deeply. Feel vibrations of the mantra:įind a quiet place, in open air or in a room to sit down in a meditative posture and feel comfortable. Contemplating the meaning of OM, brings an awareness of the Cosmic energy. This primordial sound vibration lifts you to another level of consciousness the subtle, invisible psychic world. ![]() ![]() “OM” or “AUM” creates unique vibrations in three parts: “A” pronounced as “awe” represents creation, or waking the Supreme spirit (brahma) in you, “U” pronounced as “ooooo” represents vibrations of preservation and “M” with prolonged “mmmmmm” represents destruction, and Shiva (the deity personified as the Supreme Being). Sages of ancient India, Patanjali and Tirumular revealed that uninterrupted chanting of AUM for long hours leads one to experience the formless energy depicted as Shiva, the Supreme Being. ![]()
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